[S1 E24] Hot Take Summer: How does Intermittent Fasting work?

Welcome back to Hot Take Summer! In this episode, we're diving into another hot button topic in the health and fitness industry: intermittent fasting. Join me as we unravel the concept of intermittent fasting and explore what it really means. We'll discuss who might benefit from incorporating intermittent fasting into their lifestyle and who should approach it with caution or avoid it altogether. It's important to understand that intermittent fasting is not a one-size-fits-all approach, and different individuals may have different experiences with it.While there's a lot of misinformation out there, I'll be sharing my thoughts on how to approach intermittent fasting effectively. Rather than simply "listening to your gut," it's important to understand the role of macronutrients and how they interact in your body. By taking this approach, you can make the most out of intermittent fasting and tailor it to your specific needs and goals.Something to note—I don't view intermittent fasting as just another diet. Instead, I see it as a mindset change, a tool that can be useful for fitness maintenance and overall well-being. We'll explore the benefits of adopting this mindset shift and how it can positively impact your health and fitness journey.