Interview topics: • Easy ways to manage stress. • Signs to identify stress. • How self-love can reduce stress. Special guest Jessica Harrington owner of Journey to Yourself, speaker, and stress management health educator shares how we can reduce our stress through better communication and making self love a daily practice. We talk about how important it is to have a positive internal dialog and to make time for down time so you don't get forced to take sick time. She shares her favorite way to reduce stress and invites listeners to work with her and catch her podcast - Stress Less with me Jess! You can find links below to connect with Jessica Facebook: https://www.facebook.com/JourneyToYou... Instagram: https://www.instagram.com/journeytoyo... Linkedin: https://www.linkedin.com/in/jessica-h... Youtube: / @stresslesswithmejess26 Pinterest: https://www.pinterest.com/journeytoyo... Podcast: https://www.journeytoyourself.net/pod... Watch on YouTubehttps://www.youtube.com/watch?v=NhEdTVJg14U