S1E7: Therapy

In episode 7, Stephen and James discuss therapy. They talk about their own experiences with therapy, and a wide range of topics, including: Why you don't need to be in a crisis to benefit from therapyFinding the right therapistThe different types of therapyChemsexHow not all therapy is a good experience, and why you should persevere in finding the right therapist for youPsychoeducationThe idea of compassionate enquiry <br /> They explore the mechanism’s that worked for them, the difficulties they faced and the realisation and empowerment that both of them felt as a result of changing their lives, including the new opportunities that have presented themselves.  <br /> They explain how their sober futures seemed uncertain, but how the benefits of becoming sober - and the connections they’ve built as a result - have made a lasting difference in both their lives. <br /> Resources:  LGBT Foundation: https://lgbt.foundation/ 0345 3 30 30 30 <br /> Pink Therapy: https://pinktherapy.com/ <br /> Follow us on Instagram and TikTok: IG: @arethegaysok_podcast TikTok: @arethegaysok <br /> Produced by Ben Morling at High-Rise Communications <br /> Follow them on Twitter and Instagram: @highrisecomms