S2 E16 - Beth, hula hooping through reheated soup and existentialism

I promise I'm not even trying to come up with weird names for podcast episodes now, they just fall out my brain.<br/><br/>Anyways, welcome back to chat chit and on this episode we have the lovely Beth on the podcast. In this episode we touch on soooo much. It felt like we could've done a 3 parts to this episode but that's probably because we kept getting distracted and started reminiscing about Sheffield university. Whether you are going to the University of Sheffield or not, this episode covers moving to university and trying to manage anxiety to finding out who you are as a person, to  dealing with bereavement of a both a close friend and family member. Beth shifted careers and is now a trainee counsellor at 1-2-1 counselling and talks how the impact of her own mental health impacted the change to training to becoming a counsellor. We talk through all the ways Beth manages where we learn more about the benefits of Hula hooping to Chaka Khan. I really enjoyed recording this episode and I hope you feel the same hearing it back.<br/><br/>Enjoy.Please if you like or have benefitted from the episode then give us a share, review, follow us or rate us on the platform you are listening on.<br/><br/>For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.