S2. EP. 2 - 3 Tips to Show Up and Workout

Tip 1: Know the basics about the human body and why it requires regular exercise.Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.Tip 3: Warm up with something fun, or make your entire workout fun. Don't be so serious all the time; you'll burn out.Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don't forget, your body requires daily movement.More about LLAFIT:Please visit LLAFIT.com or the LLAFIT Facebook PageWellness Group and Solo Travel Booking Site: TravelToRestore.comWellness Group and Solo Travel Facebook Group<br/><br/>Support this podcast at — https://redcircle.com/llafit-l....ifelong-health-and-f