S2EP21|Managing Menopause: Practical Tips for a Happier and Healthier Transition with Alison Bladh

In this episode, Shaunie engages in a conversation with Alison Bladh about the crucial topic of mood control during perimenopause and menopause. Alison, drawing from her expertise and personal experiences, delves into the signs and symptoms of this transitional phase in a woman's life.
You will discover the power of nutrition, lifestyle changes, and alternative therapies in promoting emotional well-being during this transformative phase of life.
About Alison:Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man! Having worked in the health and wellness industry of over 30 years specialising globally in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back.
Stay connected with Alison:https://www.alisonbladh.com/https://www.facebook.com/alison.bladhhttps://www.instagram.com/alisonbladh/
MORE FROM GIRLTAKENOTE PODCAST __________________________________________________________Grab our FREE guide:6 Tools To Help You Manage Your Business While Working Full-TimeAre you ready to turn that passion or hobby into a profitable business? Join the "Take Leap Club" community on PATREON for exclusive access to early release, expert interviews, BTS & additional content: Signup for our monthly Newsletter and stay connect to all things GTN! ➡️LET’S CONNECT:Instagram TitTok Twitter Facebook Website FOLLOW THE HOST:Shaunie Sanders: @shauniesanders __________________________________________________________SHOP MY FAVORITE PODCAST PRODUCTS:Amazon Store: https://www.amazon.com/shop/shauniesa...Just For YouGrow Your YouTube Channel with TubeBuddy Join Our Favorite Scheduling Platform PlanolyCreate Amazing Design Graphics with Canva Pro.Create Your Podcast with