S3 E37 | The Keep Going Principles: Unlocking Resilience (Part 1)

In the first part of this empowering two-part collection on the Evolving Truths podcast hosts Shannon Day and Alexus Rae delve into the transformative principles that empower women to navigate periods of exhaustion, burnout, and overwhelm. Discover the invaluable Keep Going Principles designed to support women in overcoming current challenges or preparing for a busy phase of life.Join Shannon and Alexus as they unravel the first three principles: Bucket Selection, Pacing Your Habit Building, and Restful Rest. These principles serve as essential tools for women seeking to reclaim their energy, find balance, and embrace self-care amidst demanding circumstances.Explore the concept of Bucket Selection and learn how to prioritize and allocate your time and energy effectively. Uncover the power of Pacing Your Habit Building, discovering how small, consistent steps can lead to lasting positive change, even during hectic periods. Delve into the importance of Restful Rest, understanding how intentional rest and rejuvenation can replenish your mind, body, and soul.Through engaging discussions, relatable anecdotes, and practical advice, Shannon and Alexus provide guidance and encouragement for women on their journey to resilience and self-empowerment. Tune in to gain valuable insights, actionable strategies, and the inspiration needed to keep going, despite their circumstances.Join the conversation as Shannon Day and Alexus Rae uplift and equip women with the tools to navigate life's challenges with grace, strength, and unwavering determination. Get ready to unlock your inner resilience and embrace a renewed sense of purpose and well-being.Remember, you are capable of thriving, even when life feels demanding. Tune in to Evolving Truths and embark on a transformative journey of empowerment and self-discovery. Stay tuned for Part 2, where Shannon and Alexus will unveil the remaining three Keep Going Principles, providing even more guidance and inspiration to help you navigate life's ups and downs with resilience and grace.________________________________________________________🌟SHARE this episode.🌟RATE & REVIEW this episode with encouraging feedback.🌟FOLLOW our show to stay connected to this community.⬇️Connect with The Evolving Truths Community!EvolvingTruthsPodcast.comevolvingtruthspodcast@gmail.comConnect with Alexus!IG: @Miss_AlexusRaeExperiencing a chronic condition? Visit alexusrae.comConnected to Alexus on LinkedIn? - Here are her most recent posts!Connect with Shannon!IG: @trailrunnershanConnect to Shannon on LinkedIn