S3E9 Tenotomy and post tenotomy protocols

In this episode we cover a very popular topic that builds upon our two previous podcasts, and that is the concept of needle tenotomy, and the post injection protocol that comes with it. There is a lot of questions on what we should do after performing a tenotomy, so in this episode we take a look at a fantastic article that tries to synthesize the existing data on what other clinicians are doing after they use PRP for tendon injuries. 00:00 - Introduction
01:14 - Paper intro
03:28 - Methods
04:39 - Immobility
06:15 - Weight Bearing Restrictions
07:31 - Activity Limitation
08:24 - Rehab
10:12 - NSAID use
11:16 - Discussion
12:20 - NSAIDs… again
14:00 - Overall Rehab Strategy
16:32 - Limitations
17:28 - My Takeaways/Prolo thoughts   Reference: Townsend, C., Von Rickenbach, K. J., Bailowitz, Z., & Gellhorn, A. C. (2020). Post-Procedure Protocols Following Platelet-Rich Plasma Injections for Tendinopathy: A Systematic Review. PM&R, 12(9), 904–915. https://doi.org/10.1002/pmrj.12347   Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
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*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.