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S4 E2 | Emotional Flooding: Navigating the storm
In this riveting episode, we delve into 'Emotional Flooding' with renowned psychiatrist Dr. Shefali Batra, author of ‘Why Do I Feel So Sad?’. Unravel why some get engulfed in an emotional deluge while others don't. Explore the links between emotional responses and past trauma. Learn to identify triggers and navigate overwhelming emotions. Tune in and empower yourself to ride these emotional currents with grace. This episode is a must-listen for those seeking clarity and control over their emotional landscape.If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, <br/>On Instagram @wellnesscuratedbyanshubahanda,<br/>On Facebook @Wellness Curated by Anshu Bahanda,<br/>On LinkedIn @Wellness Curated by Anshu Bahanda, <br/>And on YouTube @wellnesscuratedbyanshubahanda. <br/><br/>for more wellness tips to help you live your best life.
