S4 E6 | Hacking Happiness

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India's first mental gym—APT about why happiness eludes so many, and what it really takes to be happy.Aditi shares her observations on what brings people joy and what the research shows about happiness; and she also explains why so many people reported higher levels of happiness despite the stress and uncertainty of lockdowns. Through her expertise, she sheds light on the power of resilience, adaptability, and the ability to find joy in simple pleasures. Aditi's unique perspective will inspire you to look for silver linings and discover happiness even in the face of adversity.Throughout this engaging conversation, Aditi also unveils practical strategies to cultivate happiness in everyday life. From fostering meaningful connections to engaging in self-care, she provides actionable steps to enhance your well-being and embrace a happier mindset.So, get ready to embark on a transformative journey towards a happier and more fulfilled life. Tune in to "Wellness Curated" as Aditi Surana reveals her secrets to Happiness Hacks, including her reflections on the pandemic and how people found happiness in unexpected places.If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, <br/>On Instagram @wellnesscuratedbyanshubahanda,<br/>On Facebook @Wellness Curated by Anshu Bahanda,<br/>On LinkedIn @Wellness Curated by Anshu Bahanda, <br/>And on YouTube @wellnesscuratedbyanshubahanda. <br/><br/>for more wellness tips to help you live your best life.