S5, Ep 13: The Power of Red Hair & Movement with Fitness Expert, Sara Haley

Sara Haley is a natural redhead, Los Angeles-based fitness expert, and best known for her expertise as a pre and postnatal exercise specialist. She spent years as a celebrity and Reebok Master Trainer in NYC, and now, as a mother of four does all of her creating and consulting for companies and brands virtually. <br />Sara has been listed as one of the best fitness Instagram accounts to follow for major motivation by Women’s Health. She offers a variety of her own (award-winning) workout programs for the different stages of motherhood at SaraHaley.com and has been featured on several virtual fitness platforms. Sara prides herself on being with her kids as much as possible while still sharing her passions for fitness and motherhood with her virtual community.<br />Note: This episode was taped in February when Stephanie was pregnant. You may hear Stephanie talk about being pregnant, and post-pregnancy throughout the different podcast episodes due to pre-recording. Spoiler: Her baby is not a redhead.<br />Follow her on Instagram & Get your free workout here<br />We ask her the following questions: <br />1.It’s so great to reconnect, Sara. We have known each other for many years through social. We’re so excited to finally talk to you! Let’s kick things off by discussing your red hair. What was it like growing up with red hair? Where did you get your red hair from? <br />2.At the time of this recording Stephanie is pregnant with her 2nd! It’s going to be a girl! You're a mom to four (4) little ones! Are any of them redheads? Any advice for Stephanie? <br />3.How do you balance working out and being a mom? You make it look so easy, but we know social media can cause an illusion. What are your secrets?! <br />4.We thank you for resharing your love for Finally Have Brows! Do you use it when you work out? Any favorite ‘sweat-friendly’ beauty products you love?<br />5.What is your favorite sunscreen living in sunny Cali? <br />Links and Articles Mentioned: <br />Finally Have Brows® - Tinted Redhead Eyebrow Gel (Longwearing)Finally Have Lashes® - Red-y for Lashes Perfectly Auburn Redhead Mascara - Bottom Lashes