Sarah and Charlotte Reflect . . . on many things!

Enter now for your free weeks supply of Reishi coffee! https://forms.gle/wAN2JP1faitRcV986In this episode, me and my good friend Charlotte delve into a wide array of topics related to health and wellness. We emphasise the importance of embracing change and setting goals at any stage in life, highlighting that it's never too late to pursue new career paths or make positive transformations. We also discuss the significance of stepping out of one's comfort zone for personal growth, placing a strong emphasis on mindset and its role in overcoming challenges. Inspiring stories of individuals like Caroline and Fletcher underscore the power of a positive mindset. Additionally, we explore themes of self-care, seeking support, and the potential long-term effects of COVID-19 on attachment and mental health. There's more . . . we also delve into the importance of women's health, addressing topics such as hormones, emotions, and the often-overlooked subject of menopause. The Women's Collection starts next week!The episode concludes with a fascinating discussion on the health benefits of mushroom coffee, distinguishing between various types of mushrooms and their potential positive impacts on overall well-being. Don't forget to click the link at the top to be in for a chance to win a weeks supply of Reishi coffee!Contact CharlotteShop with Charlottehttps://myogoffice.organogold.com/ShoppingCart/index.cfm?&OWNERID=10002433166&COUNTRY=GBRMy facebook pagehttps://www.facebook.com/charlotte.wood.3760My insta linkhttps://instagram.com/charlott....ewood2089?igshid=OGQ to find Me!Feel free to reach out to me, whether it's to join the show or explore working together, as you know I'm a therapist, coach and hypnotherapist. I specialise in working with mindset and creating positive change from negative, debilitating habits. Connect with me through any of my social media platforms by simply clicking the link below. https://linktr.ee/bouncing_back_stronger 🌐 Website: https://wholistictherapy.co.uk/🎧 Subscribe: Don't miss any future episodes! Subscribe to "Bouncing Back Stronger" on your favourite podcast platform. You can also subscribe to my YouTube channel and watch the interviews in full!https://youtube.com/shorts/cOq....wdG0QlGE?si=LIIMqSyh