See the Good (Part II)

In this week’s Pause™ cast the theme we will be continuing with is cultivating a good eye. Through this practice, we can give others and ourselves the gift of recognizing our inherent loveliness and oneness with the fabric of life. This is the power of an ayin tovah to teach ourselves and the world around us this inherent loveliness.
 
Pause Point: The purely righteous do not complain of the dark, but increase the light; they do not complain of evil, but increase justice; they do not complain of heresy, but increase faith; they do not complain of ignorance, but increase wisdom.”- Rav Kook
 
The foundation of all loving-kindness practice is to know how to be our own friend, which enables us to behold Hashem's Presence within whatever we are doing, feeling, or experiencing. When we do so, Hashem's Presence is revealed to us exactly where and as we are.
 
Meditation: Seeing The Good
 
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Audio: Ben Wallick
Editor: Gavi Kutliroff
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