Self-Awareness and Acceptance: Keys to Conquering Anxiety | EP 045

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed various questions and concerns related to anxiety. They discussed the normalcy of heightened anxiety during health scares and emphasize the importance of understanding automatic responses to anxiety. Michelle and Aida advocate for acceptance and allowing the body's natural regulation system to work, rather than attempting to control or fight anxiety. <br/><br/>They also touch upon topics such as self-compassion and the role of storytelling in handling anxiety. Throughout this episode, the Michelle and Aida encourage listeners to be patient with themselves and approach anxiety with a less-is-more mindset, focusing on self-awareness and learning to let things be.<br/><br/>We hope you find this podcast episode helpful.<br/><br/>Learn more about DARE here: www.dareresponse.com<br/><br/>