This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking and reliance on substances to have more fun in life. Fearless and unapologetic, they address addiction, bad habits, and changing the internal dialogue women have with themselves. Their focus is on helping women embrace an uncompromised and alcohol-free lifestyle, leaving behind codependency and negativity.....................................Join Lane and Tamar as they provide a safe space for open conversations about living an alcohol-free life, longevity, personal growth, and self-preservation. Discover practical tips and strategies to reclaim your life, find joy, and experience a fulfilling and alcohol-free existence. Laugh, be inspired, and join them on this transformative journey of living life to the fullest without liquor. Check them out on their blog, Instagram, Facebook, and podcast. .............................Follow me on socials as Toitimeblog and on the blog

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