Self Medicating To Meditating | Ep 131

In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive.  Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who can guide you on your healing journey, tapping into your innate healing power.Free Gift: Subscribe at https://www.take5.health to get a 5 min workplace meditation and get a new one each week.
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About the Guest:As a Meditation Teacher and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping others liberate themselves from anxiety and the effects of chronic stress.  With a specialty in Mental Wellness in the Workplace, Take 5 offers workshops, educational programs, and customized instruction in yoga and meditation. Her Take 5 Workplace Relaxation videos help business owners and their teams reduce tension, stress, and anxiety while increasing focus, productivity, and connectedness. In her coaching work, Maria assists small business owners and executives with high-stress levels transition from self-medicating to the freedom of inner peace. Maria is passionate about making the teachings of Breathwork, Ayurveda, and Meditation accessible beyond the confines of the yoga studio. Her goal is to empower us to apply these teachings in our everyday lives, from the conference room to the cocktail table.  Certified through Chopra Global in Coaching, Mediation, and Ayurveda, Maria is also an E-RYT Yoga Teacher and Certified Breath Coach with specialty training in mental health and neuroscience. Her unique blend of experience includes over 20 years in the software industry and 10 years in the wine industry. Maria’s podcast, Chakras & Chardonnay is an extension of her offerings, where she shares life-changing wisdom teachings in a fun approachable way to help listeners embrace a conscious lifestyle.
Contact:https://www.take5.healthmaria@take5.healthhttps://www.instagram.com/take5health/https://www.facebook.com/take5health/https://www.linkedin.com/company/take5healthhttps://www.linkedin.com/in/maria-noll-mayes-61202b5/podcast: Chakras & Chardonnay About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NL