Showing Up For Yourself

In this episode I talk about what it means to show up for yourself and the different ways we can do that. <br> <br> Sometimes we can't always feel amazing, peaceful, or joyous, but we can take small actions towards showing up for ourselves. <br> <br> I also share a recent personal story of a trip to a day spa and how it didn't turn out as I had hoped. <br> <br> This mindset for showing up for ourselves is incredibly important when we are on a journey of recovery with chronic pain, trauma, endometriosis, PCOS, or PMDD.<br> <br> Some showing up for yourself suggestions:<br> - Menstrual Cycle Tracking<br> - Marking your Inner Seasons<br> - Prioritising things on your long list<br> - Prioritise small actions over feelings<br> <br> Menstrual Cycle Tracking Journal:<br> <br> Ireland and UK: Grab your copy here<br> <br> USA: Grab your copy here<br> <br> Book a free consultation with me at: www.lisadejongcoaching.com<br> <br> Email me at: lisa@lisadejongcoaching.com