Sit Down with Adekunle (Coach AK or Ade)

Join me in listening to one of my favorite humans talk all things wellness.Adekunle is the founder of Limit Lifters: Elite Training and Mentorship.He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putting on their children, goals and how to enjoy the journey to reach your goals.Its a great episode and I hope you enjoy!Side note: My mic was having some difficulties but you can hear AK great and that is really all that matters!