Sizzlin' Summer - Week 7 - Track Tapas

Warm-up:<br/>Dynamic Stretches (video attached)<br/>5-minute walk or light jogWorkout: (46 min total)<br/>2-minutes at 400-meter pacing 5-8 (one lap around the track)<br/>1-minute recovery RPE 2-44-minutes at 800-meter pacing 5-8 (2 laps around the track)<br/>2-minute recovery RPE 2-46-minutes at 1200 meter pacing 5-8 (3 laps around the track)<br/>3-minutes recovery RPE 2-410-minutes EZ pacing 3-52-minutes at 400-meter pacing 5-8 (one lap around the track)<br/>1-minute recovery RPE 2-44-minutes at 800-meter pacing 5-8 (2 laps around the track)<br/>2-minute recovery RPE 2-46-minutes at 1200 meter pacing 5-8 (3 laps around the track)<br/>3-minutes recovery RPE 2-4<br/>Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches (video attached)<br/>