Sizzlin' Summer - Week 8 - Yasso 800s

Warm-up:<br/>Dynamic Stretches (video attached)<br/>10-minute walk or light jog<br/>Talking points about Yasso 800s<br/><br/>Drills: <br/>Five sets of 20-second strides (accelerate for 5 seconds, spend 10 seconds at near-top speed, then use final 5-seconds to bring speed down to jog) with 40-sec recovery <br/><br/>Workout:  (48 minutes total)<br/>4-minutes at 800-meter pacing 5-8 (2 laps around the track)<br/>2-minute recovery RPE 2-4<br/>Repeat 6x <br/><br/>Cool-down:<br/>5-minute walk or light jog<br/>Static Stretches (video attached)