Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.

We are very fortunate to have Dr. Richard Blackburn, who heads up Nystrom's Sleep Academy, share with us a ton of helpful and enlightening information about sleep. If you're like me, I thought to myself, "Sleep is great, but I don't have enough time to sleep and I'm doing just fine." or if you struggle with sleep, you do not want to miss these podcasts! We planned for one hour and there was so much helpful and practical information, that we decided to just keep recording! Listen, learn and share these episodes with others because healthy sleep is a real game-changer and improvement upon our overall quality of life.Do you have feedback or topic requests? Email us at: podcast@nystromcounseling.comWe'd love to hear from you!Follow alongInstagramFacebookNystrom & Associates