Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel

Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empowered with sleep health.Show notes: deepintosleep.co/episode/sleep-dataConnect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden<br/>
Connect with Dr. PatelWebsite: https://dralkapatel.com/Instagram: https://www.instagram.com/dralkapateluk/<br/>
Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022<br/>CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleep<br/>
Newsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleep<br/>
CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese:  https://www.mindbodygarden.com/sleep<br/>
Podcast Links:Apple Podcast: https://podcasts.apple.com/us/....podcast/deep-into-sl Podcast: https://podcasts.google.com/se....arch/deepintosleepSt https://www.stitcher.com/show/....deep-into-sleepSpoti https://open.spotify.com/show/....2Vxyyj9Cswuk91OYztzc https://www.iheart.com/podcast..../269-deep-into-sleep our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840<br/>