Sleep Divorce..? S3-EP19

Topic: Sleep Divorce...? have you considered sleep divorce? As intimidating as it sounds, sleep divorce doesn't require any paperwork. It's an arrangement between couples to sleep apart to improve their sleep hygiene, which helps their relationship in the long run. Couples either sleep in separate beds, rooms or adhere to a different sleep schedule.3 Mar 2023What are the benefits of sleep divorce?Having a temporary "sleep divorce" can help avoid all the symptoms of lacking sleep. Not only will it help both partners get a good night's sleep, but it could also prevent problems in their relationship.2 May 2023