sleep part two - how to maximise our sleep

in todays ep we chat about: burning sleep related questions how to improve the quality of our sleep and maximise our sleep as always, one very super cool quote of the day<br/>thank you for joining us and we hope this episode helps you YOU DESERVE TO FEEL BETTERwith luvvvvvvvvv from lith and clay episode times: 00.00 intro 00.30 night terrors vs nightmares02.19 how much sleep do we need04.06 short and very short sleep05.02 sleep needs in different age groups07.44 quality vs quantity of sleep12.32 decline of sleep quality with older age15.22 that cheeky weekend sleep in and does it work19.45 MAXIMISING OUR SLEEPPPPPPPPPPPPPP 35.20 quote of the day