Small Joys, Big Impact: Uncomplicating Your Life - And Soup!

In the 3rd episode of The Mind, The Mirror, & Me Podcast, Mackie and Tony talk about keeping life simple and finding joy in the little things. They discuss how not having all the answers is okay, and how learning and growing are beautiful parts of life. Positive and negative experiences affect our minds, so it's important to focus on positive ones. They mention the concept of emotional baselines and how simple things like making soup or going for a walk can help us feel better. Creating a list of small joys can raise our happiness and make a positive life. They remind us that feeling good comes from within, not just from others. Enjoying small moments is a part of our journey, making us feel alive.