Soaring with Anxiety

In today's episode, we delve into the complex topics of anxiety and trauma. Join us as we explore the intricacies of these experiences, discuss their impact on mental health, and share insights on healing and finding resilience. We will discuss some possible tools to consider adding to your anxiety toolkit. Understanding the nature of anxiety and its various manifestations. Exploring the physiological and psychological effects of anxiety. Discussing common triggers and how anxiety can impact daily life. Discussing how traumatic experiences can contribute to the development of anxiety. Sharing practical tips and techniques for managing anxiety in daily life. Discussing self-care practices that can help alleviate anxiety symptoms. Social Media Pages: Free To Be Counseling Services Instagram: @free_to_be_counselingservices Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721 Social MacGyver Instagram - Social MacGyver (@socialmacgyver) Facebook Business Page: Social MacGyver LinkedIn Business Page: company/social-macgyver/ Website: www.socialmacgyver.com Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month Toolbox Resource: www.therapistaid.com/ Insight Timer - App Headspace - App Calm - App