Social Anxiety, Hangxiety - let's unpack all the 'Xieties!

Ever woken up after a sesh, with your heart racing and the feeling of dread and thinking 'what did I do last night?' ' what did I say, and who to?', 'did I make a dick of myself again?' and then proceed to do your head in over it for the whole day, and then some!?  Hi, hangxiety, not nice to meet you again, I better pour some booze on you!'<br/>And what about social anxiety - booze can cure that too right?<br/><br/>In ep 54 Breeza and Maso unpack the Xieties! Maso shares a recent bout of sober social anxiety she experienced, and how she worked through that booze-free.   As the girls discover, they have both had bouts of social anxiety and have suffered from hangxiety, but just accepted that it came with drinking.<br/><br/>Any anxiety is not pleasant, and according to the girls' IG survey, MANY of you have experienced it through drinking alcohol.    Have you tried reducing your booze intake or getting off it completely for a period of time?  This episode may just make you want to give it a crack! <br/><br/>Thanks to our Podcast partner Altina Drinks www.altinadrinks.comEnjoy 10% off Altina Drinks using BFB10.Altina are Non-Alcoholic wines built from Botanicals and Australian Native ingredients.An alcohol-free drink option that tastes great, without all the sugar! Altina make alcohol-free drinking stylish, fun, interesting and accessible with their Zero Proof™ Non Alcoholic Craft Wines and alcohol free products.If any of today’s discussion is triggering, please reach out to your local support centre.  In Australia that’s Lifeline 13 11 14.