softspot#81 都市丽人永不低头，王冠不会掉但颈椎会遭殃| Office workers’ health dilemma

还没成为大富大贵，这届辛勤打工人却先喜提“富贵包”。长期伏案工作、低头刷手机，现在的年轻人正在慢慢失去颈椎和腰椎曲度，也许再进化几代我们是不是就要没有脖子了？自认为养生达人的Rita最近马失前蹄，在数个月辛苦完成project之后颈椎健康告急，不得不休假一周，反思对身体的关照缺失，也趁这个机会与Zane一起和大家分享职场养生保命的小tips。本期节目还有双十一购物分享、闲鱼淘宝心得，快来收听吧~ 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：softspot_softspot@outlook.com 告诉我们你的想法 时间线： 00:10 本周的highlight和lowlight，以及rita看了《唐顿庄园》 10:19 Money going：双十一和非双十一的购物 26:20 都市丽人永不低头：颈椎血泪史引发的养生讨论 Have you been straining your neck and back, leaning over a computer or hunching over a workbench for too long every day? Well, watch out, you may be losing the natural curves of your body and risking your health. Rita has learned the hard lesson already—her neck and back pains got so bad that she had to take a week of sick leave and receive treatment at the hospital. This experience let us to our tips of the week focusing on things we should do to make sure we keep working hard while protecting our body. Besides, we shared some of our latest purchases during the Double 11 shopping bonanza. Check us out! You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at softspot_softspot@outlook.com