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softspot S2E7 我们的身体没那么娇气!一起挑战极限吧 |Challenge our body to be limitless
生活在舒适的城市钢筋水泥森林里,我们的身体逐渐变得不善抗压、问题重重,也许是时候偶尔挑战极限、发现自己身体新的可能了!在雷神演员Chris Hemsworth与美国国家地理合作拍摄的纪录片《挑战极限》中,型男健身狂魔带领我们到挪威冬泳、和消防员学习抗压、断食四天去深海捕鱼、在模拟养老社区学习接受衰老和迎接死亡…虽然我们普通人大概不会接受这些极限挑战,但也可以在过程中学到新的强身健体小妙招,让身体和心理更加健康。本期还有我们的待收货突击小检查,快来收听吧! Living in concrete jungles, our body and mind are constantly under pressure. To age more healthily and gracefully, we invite you to check out Limitless, a documentary featuring Chris Hemsworth presented by National Geographic that explores human body’s possibility to concur pressure and live longer. We may not be limitless like Chris, but it’s time for us to push our limit and find new ways to stay healthy and happy. Check us out! 时间线: 00:10 本周的小catch up:ZANE是新一岁的都市丽人了 12:18 突袭待收货清单 你的money 到底going 去了哪里 28:30 极限生活 你敢吗 你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们 或通过这个邮箱:softspot_softspot@outlook.com 告诉我们你的想法 或关注我们的小红书账号:Soft Spot You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot Shoot us an email at softspot_softspot@outlook.com Following our RED:Soft Spot