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Sound and Body Awareness Mindfulness Meditation - extending our awareness beyond our own bodies

0 Views· 08/08/23
Calgary Mindfulness Weekly Meditation
Calgary Mindfulness Weekly Meditation
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In our meditation today, we use the basic anchors of sound and awareness of body and environment to extend our awareness beyond our own bodies, as well as visualize ease and equanimity in conflict management. Originally broadcast March 12, 2023 by Calgary Mindfulness.

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