Speed up your post-partum recovery the easy way. (And how to spot a charlatan)

This week I talk about the 3 things you can do to speed up your postpartum recovery the easy way.<br/><br/>All of these won't much effort at all and are affordable for everyone.<br/><br/> Learn to breathe. Get this basic thing right and your recovery will get much easier, even if you do nothing else! Target your exercise. Stop wasting your time! Add a handful of spinach and a glass of water to every dinner. <br/>Link to the corebreath video<br/><br/>A link to your FREE 3 months post-partum recovery program, including email support.<br/><br/><br/>I also briefly talk about a "conversation" I had with someone on Threads (The Twitter replacement platform run by Facebook) the other day as it's important that everyone knows a charlatan when they see one.<br/><br/>Just a  reminder that HPNB now only has 5 billing cycles!<br/><br/>So this means that you not only get 3 months FREE access, no obligation! <br/>BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.<br/><br/>This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!<br/><br/>None of this "pay X amount a year" nonsense, once you've paid..you've paid!<br/><br/>This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.<br/><br/>Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)<br/> <br/>Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.<br/> <br/> Email peter@healthypostnatalbody.com if you have any questions or comments <br/>  <br/> If you could rate the podcast on your favourite platform that would be a big help. <br/><br/>Playing us out this week; "Invincible" by Grace McCoy