Staying consistent with good habits

Increasing your consistency. Discussion points in this episode: The magic of self-reflectionPreparation, planning and getting organised Setting yourself up to succeedCatch yourself falling off-trackCoaching toolkit: Circle of life WWW & EBIGoal setting, continuous v's achievable Keeping focus The good, better, best approach. Article link: Good, better, best formula  Follow and get in touch with Heidi: InstagramEmail: heidi@heidijonescoaching.com Visit: website