Stephanie Case-Human Rights Activist, Advocate for Women in Ultrarunning, and Badass Trail Runner | Koopcast Episode 152

Stephanie Case is a well-known figure in trail/ultra running, not just for her success in crazy, tough races (Tor de Glaciers, Hardrock, The Barkley Marathons), but for her outspokenness about women’s rights. Stephanie spearheads tough conversations concerning inclusivity for women in our sport- pregnancy deferrals, quotas for women in races/lotteries, and more. If she couldn’t be any more admirable, Steph also works in conflict zones as a Human Rights Advocate.<br/><br/>Free to Run: https://freetorun.org/<br/>IG: https://www.instagram.com/theultrarunnergirl/?hl=en<br/>Stephanie Case Trail Runner Article: https://www.trailrunnermag.com/people/stephanie-cases-secret-weapon/<br/>Stephanie’s blog on pregnancy deferrals: https://ultrarunnergirl.com/2017/07/12/deferring-a-race-entry-due-to-pregnancy-utmb-says-no/<br/><br/>Information on coaching-<br/>https://trainright.com/<br/><br/>Koop’s Social Media<br/>Twitter/Instagram- @jasonkoop<br/><br/>Buy Koop’s new book on<br/>Amazon-https://www.amazon.com/dp/B09MYVR8P6<br/>Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_us