Stop Drifting and Make a Life Plan

Do you feel lost, directionless, overwhelmed by choice, or feeling powerless to make lasting change in your life?
If so, this episode has something for you.In this episode I will talk about creating a life plan -- a document that represents the vision of your live going forward that can continue to guide your future decisions.I will talk about why I needed it, the process I followed and my experience enacting it.You will hear... about the book that Living Forward by Hyatt and and harkavy that gave me a process to make the life plan.  life plan process and how helpful it is to read it out loud. I described my planning problems that had me stuck and how they began to change with doing the life plan reading. I share some journal entries from my 90 days of reading. I recommend having accountability partner to share your progress with. I encourage you to consider making a plan like the one suggested in this episode. If you want to learn more about the book, check out their website: Living Forward (by Hyatt and Harkavy)+++++Hi, I’m Jeffrey. I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.Stay connected and subscribe to the podcast. 👋 Download my free guide: 9 Surprising Benefits of the Feldenkrais Method Get Your Questions Answered!Submit your questions! I will answer them on a future episode of the podcast. I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer: teaser.feldenkraismovie.com New Course Coming! (Would you do me a favor?)Do you feel stuck lately? Is there something that you want to do, but you just can't do it yet?I am doing research conversations with people like you in order to build an online course using the Feldenkrais Method. Would you be open to a 15-20min interview? I'd love to hear your story! Send me an email:  jeffrey@expandyourability.com Follow Me on Instagram: @expandyourabilityHad an Aha? Let me know: jeffrey@expandyourability.com