Strategies to Shift from Chaos to Calm

Jenna Hermans is a certified high-performance coach, entrepreneur and author.
She has professional experience in organizational management and human resources. 
Hermans previously ran a pre-school and is a mother of 4 (ages 6 to 16), within a blended family.
Her first book is called From Chaos to Calm: Five Ways Busy Parents Can Break Free from Overwhelm.Timestamps: 1:15 - Her definition of ‘calm’ as a parent 3:02 - The adversity she experienced that led her to seek more calm in her life 5:25 - What ‘owning your calm’ means  Socials: @jennazhermans (IG) @jennahermans (LI)  @chaostocalmbook (FB)