Strength Training benefits for someone who never lifted weights with Alain Kohl

Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?<br/>What equipment you need to get strated with strength training and our opinion about YouTube Workouts.<br/><br/>Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl (@alainkohl). Alain is former Professional Diver and Coach who is working and living in Innsbruck.  If you are interested to work with him, check out his website: https://www.alainkohl.at/<br/><br/>If you want to get started with Bodyweight exercises, download 21 FREE Workouts HERE<br/><br/>If you have any questions or need any help, send me DM in my Instagram (@personaltrainer_turo) and let´s chat if I can help you. <br/><br/>Thank you for listening!<br/><br/>Turo<br/><br/><br/>