Summer Vacation Series | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Dr. Ellen Vora

It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.Topics covered in this episode:AnxietyAvoidable and Purposeful AnxietyCauses of AnxietyHormone BalanceTrue vs False AnxietyCaffeine SensitivityThe Silent EpidemicWithdrawals & AddictionDischarging StressTrue Anxiety Sensitivity and VulnerabilityMeditationSunshineCircadian RhythmBody Positivity vs. Diet CultureSpiritualityTo learn more about Ellen Vore and her work, head over to www.ellenvora.com/IG @ellenvoramd__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just. Not in a good mood and are stressed out all the time. Maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack. If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones or http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness. <br /> Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression. <br /> ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast