Take it with a grain of salt...

0 Mga view· 09/07/23
Brass Tacks and No Hacks
Brass Tacks and No Hacks
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This week Doug and Chris jump into some of the hot topics around longevity training protocols that we often hear these days. Zone 2, strength work, etc. What's valuable in their opinion... and they nearly went off the rails with custom license plates!

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