Taking Control of Your Health - Regain Your Health, Happiness and Life with Amayra Morales

On today's podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you can do to improve your energy and health.We discuss:Avoiding and managing burnoutWhy We need to be our own health advocateWhy we need to stop outsourcing our health to other peopleLearning to listen to our bodiesImportance of creating a daily routine for optimal health & energyHow to master your sleep and why it's so importantUnderstanding your Darma (or purpose)Asking Yourself if You are Happy an if your life aligns with your priorities<br/>Connect with Amayra here.What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into-  let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses-  let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.  Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment