Tanessa Shears - Unlocking the Power of Sleep: Boosting Brain Performance, Energy, and Focus

Here's what to expect on the podcast:What physiological changes occur in the body during sleep?What are the consequences of sleep deprivation on your health and productivity?How does oversleeping impact a person's energy levels and overall well-being?What bedtime routines or rituals can help promote better sleep for individuals struggling to fall asleep?And much more! About Tanessa:Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa Shears!Website: https://tanessashears.com/Instagram: https://www.instagram.com/tanessashears/Podcast: https://tanessashears.com/podcastCheck out Tanessa Shears’ playbook, THE ENTREPRENEUR'S PLAYBOOK - 12 Ways To Biohack Your Energy.  https://tanessashears.systeme.io/12ways Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shes....invinciblepodcast/Li https://www.linkedin.com/in/ka....mie-lehmann-04683473 Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/su....bmitpodcastkamieLear more about how to minimize the emotional side effects of cancer: https://adventurefound.org/The National Eating Disorder Helpline: https://www.nationaleatingdiso....rders.org/help-suppo