The 1% Rule And British Cycling Team

The 1% Improvement rule is a rule that says we do not need to make an earthshaking improvement to accomplish great things, but instead, if we improve by small increments each day, even just 1%, significant changes can occur. Sir Dave Brailsford became the performance coach and started implementing this in the British Cycling Team. Listen to Anita as she talks about the 1% rule and how these small changes significantly impacted our life. <br/><br/>You can discover more about this by reading our blogs about Thoughts On New Year Resolutions, The 1% Rule, And British Cycling Team by clicking here.<br/><br/>#DustyRoads #The1%Rule #TheBritishCyclingTeam #PodcastSupport the show