The Adult Child Laundry List: What It Is and How to Heal - with Lou Bardach

Greetings Beloved Adult Child Family,Thank you for tuning in & watching the latest episode of my Adult Child In Recovery from Insanity To Serenity Podcast!On this show, Lou & I discussed the definition of an adult child, the 14 commonly known laundry list of adult child traits & how the adult-child 12 step program & internal family systems therapy seem to work really well together for individuals who experienced repeated & unprocessed childhood trauma.As an ACAer & IFS lover, there is deep value in each especially when we can get to know, love & honor all our parts including our inner critic who is always trying their best to protect us.To learn more about ACA meetings & view the list of adult child traits, click here to learnhttps://adultchildren.org/literature/laundry-list/ more:To contact me, visit my website: http://vandanalighthealing.comAbout Lou Bardach:Lou Bardach is a Life & Wellness Coach and Registered Clinical Social Work Intern (RCSWI) focused on healing the effects of childhood trauma and other adverse childhood experiences. Lou is an Internal Family Systems (IFS)-informed practitioner and commonly uses a “parts” modality with clients. He has a 12 Step program history and draws upon the Reparenting (inner child) modality from Adult Children of Alcoholic/Dysfunctional Families (ACA/ACoA) in his practice. Lou has studied Tibetan-style meditation/mindfulness and brings a grounded, person-focused approach to supporting others. He believes each person is an expert on their own life and partners with his clients to create a safe environment for self-exploration, healing, growth, and transformation. He believes that health and well-being are cultivated through self-care -- by learning to become one’s own compassionate caregiver.Coaching Website: https://www.livetruebewell.com/Psychotherapy Website: https://www.cypresswellnesscen....ter.com/loubardachht