The Brutal Truth: Paul Morts tough-love guide to happiness #23

When Paul Mort found his rock bottom, it would’ve been hard to imagine the life he leads today: an award-winning coach, author, speaker, and life-changer.Where many of us live in the past, or are stuck in the present, he’s a future-focused mind whose programmes have come from overcoming his own staggering story.Paul joins us on Off Script this week to detail his mental battles, the fundamental flaw in therapy, what makes any life coach an expert, and the harrowing wake-up call that taught him to live life to the full…*CONTENT WARNING* - Paul’s story includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123.This episode coversThe shocking accident that incited the most challenging period of Paul’s lifeBeing diagnosed with ADHD, depression & Bipolar in quick successionThe fundamental flaw in common therapy methodsPaul’s openness with his kids about his storyWhat makes anyone an expert life coach?A friend’s passing being a wake-up callManaging your time and energyPaul Mort<br/>https://www.paulmort.uk/<br/>https://www.instagram.com/paulmortofficial/<br/>https://www.tiktok.com/@paulmortTy Temel:<br/>https://www.instagram.com/ty_temel