Welcome to The Doula's Guide To... Podcast, season 1, episode 6 pharmacological and non pharmacological pain relief and coping mechanisms for labour! In this episode we'll be talking about the different things you may be offered to help deal with the sensations of labour as well as the things you can try to help you cope with your contractions. From epidurals to aromatherapy, we cover it all and delve deep into the pros, cons, risks and benefits of each option.Link mentioned in the episode:STUDY: Women’s experiences of pharmacological and non-pharmacological pain relief methods for labour and childbirth: a qualitative systematic review - https://evidence.nihr.ac.uk/al....ert/better-pain-reli squeeze video: https://www.youtube.com/watch?v=zYcOl0G_LtwTENS Machine discount via BABYCARE TENS: Use code 10DUNGAREE here -https://babycaretens.com/?afmc....=10DUNGAREEPrerecord Hypnobirthing Masterclass, just £18.50!: https://payhip.com/b/hXEZPIf you enjoy the episode please give it a like, review and click follow so you never miss out on an episode! New episodes are out every Wednesday at 7pm so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoula