The first principle of strength training

What are the underpinning truths about strength training?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:<br />https://www.quickanddirtytips.com<br />https://www.facebook.com/GetFitGuy<br />https://twitter.com/GetFitGuy<br />https://www.kevindon.com/