The Fitness and Wellness Journey with Naomi Eastman

Naomi Eastman is A Fitness trainer and health coach at Namoi Eastman Fitness. Namo is focused on health, fitness, and body wellness. But it didn't start there; Naomi shares her journey from battling body image issues and an eating disorder to becoming a certified personal trainer and nutrition coach. Naomi and Lauren discuss the pitfalls of food obsession, misinformation about fitness, and the significance of muscle and metabolic health. Naomi emphasizes the impact of stress, quality protein sourcing, and the need for a supportive community. Get ready for a deep dive into holistic well-being, offering insights for listeners to better understand their bodies.