The Gut-Stress Connection with Kelly Bluth

Have you ever experienced a nervous stomach? On this episode I chat with my dear friend, Certified Holistic Nutritionist Kelly Bluth about how the every day stress we experience is affecting our gut health. Kelly provides an overview of the science behind the gut-stress connection as well as the symptoms that can present when we experience chronic stress. We discuss how stress has personally affected our lives and even touch on how our gut health can affect our mood! We end this fun and informative episode with a variety of ways you can alleviate stress in your life to protect your gut.<br/><br/>Follow Kelly on Instagram: https://www.instagram.com/kelly_bluth/<br/>Listen to Kelly's amazing podcast, Listening to Your Gut: https://feeds.buzzsprout.com/1798692.rss<br/>Join Kelly's free Facebook community: https://www.facebook.com/groups/385487936132272Did you hear? I have a free Facebook group called the Healthy & Wealthy Community dedicated to helping female entrepreneurs up level their business by prioritizing their health! Join here: https://www.facebook.com/groups/324801199024192/<br/><br/>Come hang out with me on IG: https://www.instagram.com/darlalopresti/ <br/> Follow the podcast: https://www.instagram.com/couchconfessionalspod/