The Heart and Sole of Foot Health - with Suey Cooper

In Episode 46 Gabby speaks with Suey Cooper about the impacts of footwear on our health.<br/><br/>If you're curious about what barefoot shoes are, or you already wear barefoot shoes to support your foot health & you're wondering where to buy barefoot shoes, you'll appreciate this conversation!<br/><br/>Suey has been in & around the footwear industry for almost 20 years alongside her husband Gary Cooper. Together they founded Sole Distribution, prioritising education around the effect that shoes have on peoples' health. They believe in meeting people where they are & working with the individual, while their mission is to help educate the community on foot health to encourage transition towards healthy & sustainable movement. Suey & Gabby discuss:Why a personalised approach is integral for choosing the best footwear for youA comparison of barefoot shoes vs regular shoesInteresting insights into the footwear industryRestoring foot function & correcting long-term biomechanical issues & injuries is not an overnight fixWhen it comes to our foot anatomy, if you don't USE it, you will LOSE it!Listen to Episode 4 - Feet are our Foundations with Andy Bryant here.<br/><br/>Get 15% off any shoes at Sole Mechanics with code REVHEALTH15 <br/>Sole Mechanics website: www.solemechanics.com.au<br/><br/>Follow Sole Mechanics on Facebook @solemechanics & on Instagram @solemechanicsfootwear---<br/>If you enjoy this episode, please share it with someone who might appreciate it too!<br/><br/>Support the show and Gabby's efforts in organising, creating, fine-tuning, & promoting this work by:Becoming a regular subscriber of The Revitalising Health PodcastRating & reviewing the podcast on your favourite podcast appPurchasing any of the products or services Gabby personally recommendsSending Gabby a message to let her know what you've learned!To keep up to date with new podcasts & to access resources & support to optimise your health, check out Gabby's website https://www.revitalisinghealth.com.au/<br/><br/>Want to work with Gabby one on one? Book a Free Discovery Call here: https://www.revitalisinghealth.com.au/consultations<br/><br/>Keep up to date on:<br/>Instagram @revitalising.health<br/>Facebook @revitalising.healthRESILIENCE RECHARGE - Gabby's new 5-session package for combatting stress & beating burnout is LIVE!
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