The importance of discomfort and vulnerability for transformation

Are you looking to make some changes in life but your not sure how to do it and why you feel stuck?Are you living in alignment with your truth?What happens when we don’t honour our energy levels?These are the topics I will be discussing in this episode of the Women Living Well After 50 Podcast, my guest is Tanya Cole-Lesnick, a psychotherapist and coach.During the episode we discussed:Tanya’s story and how she came to become a psychotherapistGroup therapy vs one-to-oneThe power of group therapyHow to get alignment of goals and stop getting in our own wayWhat helps to move forward to make the changes we long forLiving in alignment with your truth – what it means and why it is importantHonouring our energy levelsThe importance of discomfort and vulnerability for transformationEnergetic ClutterConnect with Tanya<br/>Email: tanya@tanyacole-lesnick.com<br/>Website: tanyacole-lesnick.com<br/>Instagram: @tanyathetherapistSue Loncaric<br/>Women Living Well After 50<br/>Email: sue@womenlivingwellafter50.com.au<br/>Facebook <br/>Instagram