The Institute Leaders Lifeline - Episode 14

In this episode, we begin a series on Mindfulness and strategies to confront negative thoughts, stress, and anxiety. Unfortunately, these responses can be part of being a leader, but you don’t have to be passive and “just deal with it”. Mike shares some of his fight with anxiety and a couple of basic techniques to help in the moment. Ashley Owings https://www.odysseyonline.com/ Books Referenced: You Are the Team: 6 Simple Ways Teammates Can Go from Good to Great Michael G. Rogers What Happened To You?: Conversations on Trauma, Resilience, and Healing Bruce D. Perry, Oprah Winfrey 7 Habits of Highly Effective Teens Sean Covey